Apple Cinnamon Baked Oatmeal

PregnancyAmerican BreakfastEasyServes 245 min

Rolled oats baked with diced apples, cinnamon, walnuts, and milk.

This warm, comforting breakfast is centered around complex carbohydrates and fiber from rolled oats and apples, which help the mother maintain healthy digestion while providing a steady release of energy. The milk and egg add crucial protein, calcium, and choline—nutrients that actively support the baby's rapid tissue growth and brain development. Walnuts provide a wonderful source of healthy fats, making this a balanced start to the day for both of you.

View Nutrition Facts

One serving≈510 kcal · 17 g protein

Calories510 kcal

Protein17 g

Carbs66 g · 31.9g sugar

Fat21 g · 5.5g sat

Fiber8 g

Sodium531 mg

Folate51 mcg DFE

Iron3 mg

Calcium363 mg

Choline123 mg

Iodine110 mcg

Vitamin D111 IU

Vitamin B121 mcg

DHA + EPA9 mg

Zinc3.3 mg

from its ingredients

Ingredients

1 cup rolled oats
1 apple, diced
¼ cup walnuts, chopped
1½ cups milk
1 egg, beaten
2 tbsp maple syrup
1 tsp vanilla extract
1 tsp cinnamon
½ tsp baking powder
¼ tsp salt

Cookware

Cutting board
Chef's knife
Measuring cups
Measuring spoons
Baking dish — small, about 8x8-inch
Mixing bowl — large
Whisk
Silicone spatula

Method

1Preheat your oven to 375°F (190°C) and lightly grease a small baking dish. While the oven heats, dice 1 apple and roughly chop ¼ cup walnuts.
2In a large mixing bowl, toss together 1 cup rolled oats, 1 tsp cinnamon, ½ tsp baking powder, and ¼ tsp salt until evenly distributed. Stir in the diced apple and chopped walnuts.
3In a medium bowl, whisk together 1½ cups milk, 1 beaten egg, 2 tbsp maple syrup, and 1 tsp vanilla extract until smooth.
4Pour the wet ingredients over the dry ingredients in the large bowl. Use a silicone spatula to gently fold everything together, ensuring the oats are fully moistened.
5Transfer the mixture to the prepared baking dish, spreading it out into an even layer.
6Bake on the middle rack for 35 to 40 minutes, until the top is golden and the center has just set. It shouldn't jiggle when you gently shake the pan.
7Remove from the oven and let it rest for 5 minutes before serving. This brief rest helps the baked oatmeal firm up for easier scooping.

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