snack

Apple Slices with Peanut Butter

PregnancyAmericanEasyServes 25 min

Crisp apple wedges served with a generous scoop of creamy peanut butter.

Healthy fats and protein from the peanut butter provide a satisfying, sustained energy boost between meals, helping to stabilize blood sugar levels. Paired with fiber-rich crisp apples, this snack is wonderfully dependable for both the mother's daily endurance and the baby's steady growth.

View Nutrition Facts

One serving≈280 kcal · 9 g protein

Calories280 kcal

Protein8.5 g

Carbs32 g · 21.9g sugar

Fat17 g · 3.3g sat

Fiber6.8 g

Sodium155 mg

Folate29 mcg DFE

Iron0.9 mg

Calcium35 mg

Choline27 mg

Zinc0.9 mg

from its ingredients

Ingredients

2 apples, cored and cut into wedges
4 tbsp peanut butter
½ tsp cinnamon (optional)

Method

1Thoroughly wash the apples under running water.
2Core the apples and slice them into wedges.
3Divide the peanut butter between two small dipping bowls.
4Arrange the apple slices around the peanut butter, sprinkle lightly with cinnamon if desired, and serve immediately.

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