lunch

Avocado Egg Salad Sandwich

PreconceptionAmericanEasyServes 220 min

Mashed boiled eggs and avocado with a squeeze of lemon, served on whole grain bread with a side of mixed berries.

During the follicular phase, a dominant follicle is maturing and estrogen is rising. Avocado and eggs provide crucial healthy fats and protein to support her follicle development and hormone production. Meanwhile, the mixed berries offer a rich dose of antioxidants to protect his continuous sperm development from oxidative stress, ensuring both partners get targeted fertility support.

View Nutrition Facts

One serving≈540 kcal · 24 g protein

Calories540 kcal

Protein24 g

Carbs56 g · 14.4g sugar

Fat27 g · 5.7g sat

Fiber16 g

Sodium683 mg

Folate212 mcg DFE

Iron4.7 mg

Calcium189 mg

Choline332 mg

Iodine82 mcg

Vitamin D82 IU

Vitamin B120.9 mcg

DHA + EPA36 mg

Zinc3.5 mg

from its ingredients

Ingredients

4 eggs, hard-boiled and peeled
1 avocado, halved and pitted
Juice of ½ lemon
¼ tsp salt
¼ tsp black pepper
4 slices whole wheat bread, toasted
1 cup spinach
2 cups mixed berries

Method

1In a medium bowl, combine the hard-boiled eggs and avocado.
2Mash them together with a fork until your desired consistency is reached.
3Stir in the lemon juice, salt, and black pepper.
4Layer fresh spinach on two slices of the toasted whole wheat bread, top with the avocado egg salad, and close the sandwiches with the remaining bread slices.
5Serve immediately with a side of fresh mixed berries.

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