Baked Salmon with Quinoa and Broccoli

PreconceptionHealthy AmericanEasyServes 230 min

Oven-baked salmon fillet paired with fluffy quinoa and steamed broccoli florets.

This meal is a nutritional powerhouse for couples preparing to conceive. Low-mercury salmon offers omega-3 fatty acids, which are crucial for hormone production in women and for supporting healthy sperm formation in men. Paired with broccoli, this dish delivers a healthy dose of antioxidants to protect both egg and sperm health from oxidative stress, while the quinoa provides a steady source of complex carbohydrates and plant-based protein.

View Nutrition Facts

One serving≈660 kcal · 44 g protein

Calories660 kcal

Protein44 g

Carbs52 g · 5.9g sugar

Fat32 g · 5.9g sat

Fiber12 g

Sodium770 mg

Folate308 mcg DFE

Iron5 mg

Calcium189 mg

Choline179 mg

Iodine110 mcg

Vitamin D750 IU

Vitamin B124.5 mcg

DHA + EPA3,000 mg

Zinc3.1 mg

from its ingredients

Ingredients

10 oz salmon, cut into two fillets
½ cup quinoa, rinsed
1 cup water (or vegetable broth)
1 head broccoli, cut into small florets
1 ½ tbsp olive oil
1 whole lemon, juiced
1 tsp garlic powder
½ tsp salt
¼ tsp black pepper

Method

1Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2In a small saucepan, bring the water and quinoa to a boil. Reduce heat to low, cover, and simmer for 15 minutes or until the water is absorbed. Fluff with a fork.
3While the quinoa cooks, place the salmon fillets and broccoli florets on the prepared baking sheet.
4Drizzle the salmon and broccoli with olive oil. Sprinkle evenly with garlic powder, salt, and black pepper.
5Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the broccoli is tender-crisp.
6Drizzle the fresh lemon juice over the salmon and broccoli before serving.
7Divide the cooked quinoa, roasted broccoli, and salmon between two plates.

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