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snack
Banana and Cashew Butter Boat
PreconceptionAmericanEasyServes 25 min
A split banana spread with creamy cashew butter and sprinkled with cinnamon.
Bananas offer vitamin B6 and magnesium, which are crucial for easing mood swings and keeping blood sugar steady as progesterone rises during her luteal phase. Cashew butter and hemp seeds deliver a hearty dose of zinc, a key mineral for building strong, healthy sperm over his 74-day cycle. Together with a dash of cinnamon, this snack provides a steady, antioxidant-rich energy source for both partners.
View Nutrition Facts
One serving≈320 kcal · 9 g protein
Calories320 kcal
Protein8.5 g
Carbs37 g · 16.3g sugar
Fat19 g · 3.6g sat
Fiber4.3 g
Sodium5 mg
Folate57 mcg DFE
Iron2.4 mg
Calcium30 mg
Choline33 mg
Zinc2.3 mg
from its ingredients
Ingredients
2 bananas, peeled and sliced in half lengthwise
4 tbsp cashew butter
½ tsp cinnamon
1 tbsp hemp seeds
Method
- 1Place the banana halves flat side up on two plates.
- 2Spread the cashew butter evenly across the cut sides of the bananas.
- 3Sprinkle the cinnamon and hemp seeds evenly over the cashew butter.
- 4Serve immediately as a quick, nutrient-dense snack.
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