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dinner
Beef and Bell Pepper Chili
PreconceptionAmericanEasyServes 235 min
A comforting bowl of ground beef, kidney beans, and diced bell peppers simmered in a rich tomato sauce.
This comforting chili pairs iron-rich ground beef and kidney beans with vitamin C-packed bell peppers and tomatoes, which is key because vitamin C helps the body absorb more iron. This combination helps replenish her iron stores during her period while offering steady, high-quality protein. For him, the beef provides zinc and the colorful vegetables offer antioxidants, both of which are building blocks for strong, healthy sperm development.
View Nutrition Facts
One serving≈710 kcal · 37 g protein
Calories710 kcal
Protein37 g
Carbs54 g · 15.6g sugar
Fat41 g · 13.6g sat
Fiber14 g
Sodium1,468 mg
Folate253 mcg DFE
Iron8.4 mg
Calcium169 mg
Choline133 mg
Iodine69 mcg
Vitamin D4 IU
Vitamin B122.4 mcg
Zinc7 mg
from its ingredients
Ingredients
1 tbsp olive oil
1 yellow onion, diced
1 red bell pepper, diced
1 yellow bell pepper, diced
8 oz ground beef
2 cloves garlic, minced
2 tsp chili powder
1 tsp cumin
1 can diced tomatoes, undrained
1 can kidney beans, rinsed and drained
½ tsp salt
¼ tsp black pepper
Method
- 1Heat the olive oil in a large pot or Dutch oven over medium-high heat.
- 2Add the diced onion, red bell pepper, and yellow bell pepper. Sauté until softened, about 5-7 minutes.
- 3Add the ground beef and cook, breaking it apart with a spoon, until browned and cooked through.
- 4Stir in the minced garlic, chili powder, and cumin, cooking for 1 minute until fragrant.
- 5Pour in the diced tomatoes (with juices) and the kidney beans. Stir well to combine.
- 6Bring to a simmer, then reduce the heat to low, cover, and cook for 15 minutes to let the flavors meld. Season with salt and pepper before serving.
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