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lunch
Beef and Broccoli Noodle Bowl
PreconceptionAsian-InspiredEasyServes 225 min
Stir-fried strips of lean beef and broccoli florets tossed with whole wheat noodles.
This deeply satisfying noodle bowl provides a robust foundation of fertility-friendly nutrients. The lean beef is a powerhouse of bioavailable iron for her, ensuring strong nutrient stores, while offering concentrated zinc for him to support sperm formation. Paired with broccoli's folate and the sustained energy from whole-grain noodles, it's a perfectly balanced meal to support both partners as you prepare for conception.
View Nutrition Facts
One serving≈800 kcal · 46 g protein
Calories800 kcal
Protein46 g
Carbs91 g · 15.5g sugar
Fat32 g · 7.6g sat
Fiber12 g
Sodium2,096 mg
Folate228 mcg DFE
Iron6.9 mg
Calcium239 mg
Choline170 mg
Vitamin D4.5 IU
Vitamin B121.8 mcg
DHA + EPA2.4 mg
Zinc8 mg
from its ingredients
Ingredients
8 oz flank steak, thinly sliced against the grain
1 head broccoli, cut into florets
6 oz soba noodles (or whole wheat spaghetti)
3 tbsp soy sauce
1 tbsp sesame oil
1 tbsp honey
2 cloves garlic, minced
1 tbsp freshly grated ginger
1 tbsp sesame seeds
1 tbsp cooking oil
Method
- 1Cook the soba noodles according to package directions. Drain, rinse under cold water, and set aside.
- 2In a small bowl, whisk together the soy sauce, sesame oil, honey, garlic, and ginger to create the sauce.
- 3Heat the cooking oil in a large wok or skillet over medium-high heat. Add the sliced flank steak and cook until browned, about 3-4 minutes. Remove the steak from the pan.
- 4In the same pan, add the broccoli florets and a splash of water. Cover and steam for 3-4 minutes until tender-crisp.
- 5Return the beef to the pan along with the cooked noodles. Pour the sauce over everything and toss well until heated through and coated.
- 6Divide into bowls and garnish with sesame seeds before serving.
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