snack

Berry Almond Smoothie

PreconceptionAmericanEasyServes 25 min

A quick blend of mixed berries, almond milk, and a scoop of Greek yogurt.

This simple smoothie is packed with fertility-friendly antioxidants from mixed berries, which are crucial for protecting both eggs and sperm from cellular damage and oxidative stress as they develop. Full-fat Greek yogurt adds high-quality protein to support tissue growth and steady energy, while almond butter and chia seeds contribute healthy fats necessary for hormone synthesis. It is a quick, nutrient-dense snack that provides a great daily baseline for couples preparing to conceive.

View Nutrition Facts

One serving≈240 kcal · 12 g protein

Calories240 kcal

Protein12 g

Carbs21 g · 10.2g sugar

Fat13 g · 1.1g sat

Fiber7.2 g

Sodium165 mg

Folate35 mcg DFE

Iron1.9 mg

Calcium533 mg

Choline28 mg

Iodine13 mcg

Vitamin D75 IU

Vitamin B120.5 mcg

Zinc1.4 mg

from its ingredients

Ingredients

1 ½ cups frozen mixed berries
1 ½ cups unsweetened almond milk
½ cup plain, full-fat Greek yogurt
2 tbsp almond butter
1 tbsp chia seeds

Method

1Place the frozen mixed berries, almond milk, Greek yogurt, almond butter, and chia seeds into a blender.
2Blend on high until completely smooth, scraping down the sides if necessary.
3Divide the smoothie between two glasses and enjoy immediately.

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