snack

Carrot Sticks with Hummus

PreconceptionMediterraneanEasyServes 25 min

Fresh, crunchy carrot sticks served with a side of chickpea hummus.

This simple, crunchy snack pairs fiber-rich carrots with protein-packed hummus to keep your blood sugar steady, a crucial factor in maintaining a healthy hormonal balance for conception. The carrots provide a potent dose of antioxidant beta-carotene to protect developing egg and sperm cells. We included a sprinkle of hemp seeds to deliver an extra hit of zinc and healthy fats, supporting sperm formation for him and overall cellular health for both of you.

View Nutrition Facts

One serving≈180 kcal · 8 g protein

Calories180 kcal

Protein7.7 g

Carbs21 g · 6g sugar

Fat8.6 g · 1.2g sat

Fiber7.3 g

Sodium317 mg

Folate81 mcg DFE

Iron2.3 mg

Calcium67 mg

Choline24 mg

Zinc1.9 mg

from its ingredients

Ingredients

4 whole carrots, peeled and cut into sticks
½ cup hummus
1 tbsp hemp seeds

Method

1Peel the carrots and cut them into sturdy sticks or batons.
2Divide the hummus between two small dipping bowls.
3Sprinkle the hemp seeds over the hummus for an extra boost of healthy fats and zinc.
4Serve immediately with the fresh carrot sticks for dipping.

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