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Celery Sticks with Peanut Butter — Mother & Father

snack

Celery Sticks with Peanut Butter

PregnancyAmericanEasyServes 25 min

Crisp celery stalks filled with creamy, unsweetened peanut butter.

Healthy fats and plant-based protein from peanut butter offer steady, sustained energy to combat pregnancy fatigue without blood sugar spikes. The crisp celery adds hydration and fiber for the mother's digestion, while chia seeds provide a gentle boost of omega-3s and minerals to support the baby's developing brain and hardening bones.

View Nutrition Facts

One serving≈230 kcal · 10 g protein

Calories230 kcal

Protein9.5 g

Carbs11 g · 4.1g sugar

Fat18 g · 3.4g sat

Fiber5 g

Sodium218 mg

Folate54 mcg DFE

Iron1.2 mg

Calcium82 mg

Choline29 mg

Zinc1.2 mg

from its ingredients

Ingredients

4 celery stalks, washed and cut into sticks
4 tbsp unsweetened peanut butter
1 tbsp chia seeds

Cookware

Measuring spoons
Butter knife

Method

1Arrange the 4 washed and cut celery stalks on a serving plate, keeping the natural groove facing upward.
2Using a butter knife, scoop out 4 tbsp of unsweetened peanut butter and spread it evenly along the inside hollow of the celery sticks.
3Sprinkle 1 tbsp of chia seeds evenly across the peanut butter. The sticky peanut butter will catch the seeds, adding a pleasant crunch. Serve immediately.

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