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snack
Cottage Cheese with Peaches
PreconceptionAmericanEasyServes 25 min
A bowl of low-fat cottage cheese topped with fresh or canned (in water) peach slices.
Cottage cheese provides slow-digesting protein to keep energy and hormone levels stable, which is important for maintaining a steady reproductive baseline for both partners. The addition of peaches offers a gentle dose of antioxidants to protect egg and sperm health. We've added a sprinkle of pumpkin seeds to deliver a boost of zinc, crucial for optimal sperm formation and quality.
View Nutrition Facts
One serving≈240 kcal · 22 g protein
Calories240 kcal
Protein22 g
Carbs23 g · 19.6g sugar
Fat8.2 g · 3g sat
Fiber3.1 g
Sodium529 mg
Folate31 mcg DFE
Iron1.4 mg
Calcium211 mg
Choline46 mg
Iodine19 mcg
Vitamin B121 mcg
Zinc1.7 mg
from its ingredients
Ingredients
1 ½ cups cottage cheese
2 peaches, pitted and sliced
2 tbsp pumpkin seeds
½ tsp cinnamon
Method
- 1Divide the cottage cheese evenly between two small serving bowls.
- 2Top each bowl with the sliced peaches.
- 3Sprinkle pumpkin seeds and a dusting of cinnamon over the top before serving.
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