Greek Yogurt with Chia Seeds

Pasteurized plain Greek yogurt topped with a spoonful of chia seeds and a drizzle of honey.

Calcium from the pasteurized Greek yogurt builds strong bones and teeth for the baby while protecting the mother's bone density. The high protein content supports rapid fetal tissue growth and helps maintain the mother's energy levels. Adding chia seeds introduces fiber and a touch of plant-based iron, while the berries offer vitamin C to help absorb that iron effectively.