snack

Greek Yogurt with Pumpkin Seeds

PreconceptionAmericanEasyServes 22 min

A bowl of plain Greek yogurt topped with a handful of roasted pumpkin seeds.

This simple, protein-rich snack provides a steady foundation for both partners. Greek yogurt supplies high-quality protein needed for hormone production and overall cellular health. For the father, pumpkin seeds deliver a targeted boost of zinc, a critical mineral for healthy sperm formation and quality over the 74-day development cycle.

View Nutrition Facts

One serving≈240 kcal · 24 g protein

Calories240 kcal

Protein24 g

Carbs18 g · 14.7g sugar

Fat8.6 g · 1.6g sat

Fiber1.3 g

Sodium67 mg

Folate19 mcg DFE

Iron1.7 mg

Calcium216 mg

Choline38 mg

Iodine39 mcg

Vitamin B121.4 mcg

Zinc2.4 mg

from its ingredients

Ingredients

1 ½ cups plain Greek yogurt
¼ cup roasted pumpkin seeds
1 tbsp honey
½ tsp ground cinnamon

Method

1Divide the Greek yogurt evenly between two small bowls.
2Sprinkle the roasted pumpkin seeds over the top of the yogurt.
3Drizzle each bowl with a little honey and dust lightly with cinnamon before serving.

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