snack

Handful of Walnuts and Dried Cherries

PostpartumAmericanEasyServes 25 min

A simple, grab-and-go trail mix of walnuts and dried tart cherries.

This simple trail mix provides quick, one-handed energy perfect for busy days. Omega-3 fatty acids from walnuts help reduce inflammation and support maternal mood, while dried tart cherries offer antioxidants for ongoing recovery.

View Nutrition Facts

One serving≈320 kcal · 6 g protein

Calories320 kcal

Protein5.5 g

Carbs36 g · 27.4g sugar

Fat19 g · 1.9g sat

Fiber3 g

Sodium3 mg

Folate32 mcg DFE

Iron1.4 mg

Calcium42 mg

Choline14 mg

Zinc1 mg

from its ingredients

Ingredients

½ cup walnuts
½ cup dried tart cherries

Method

1Combine the walnuts and dried tart cherries in a small bowl or container.
2Toss gently to mix.
3Divide into two portions for an easy, grab-and-go snack.

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