snack

Hard-Boiled Eggs and Cherry Tomatoes

PreconceptionAmericanEasyServes 212 min

Two hard-boiled eggs with a handful of fresh cherry tomatoes.

Eggs are a true fertility powerhouse for both partners, delivering high-quality protein, choline, and essential vitamins that support steady hormone production and reproductive cell development. Cherry tomatoes add a refreshing burst of vitamin C and antioxidants like lycopene, which help protect both sperm and egg from oxidative stress. Together, they form an easy, foundational snack that supports conception preparations all month long.

View Nutrition Facts

One serving≈170 kcal · 14 g protein

Calories170 kcal

Protein14 g

Carbs6.7 g · 4.3g sugar

Fat9.8 g · 3.2g sat

Fiber1.9 g

Sodium440 mg

Folate69 mcg DFE

Iron2.2 mg

Calcium72 mg

Choline304 mg

Iodine82 mcg

Vitamin D82 IU

Vitamin B120.9 mcg

DHA + EPA36 mg

Zinc1.6 mg

from its ingredients

Ingredients

4 whole eggs
2 cups cherry tomatoes
Pinch of salt
Pinch of black pepper

Method

1Place the eggs in a single layer in a small saucepan and cover with cold water by about an inch.
2Bring the water to a rolling boil over high heat.
3Remove the pan from the heat, cover, and let it sit for 10-12 minutes for firm, hard-boiled yolks.
4Transfer the eggs to a bowl of ice water to cool completely before peeling.
5Peel the eggs, slice them in half, season with salt and pepper, and serve alongside the fresh cherry tomatoes.

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