snack

Kiwi Slices and String Cheese

PregnancysnackEasyServes 25 min

Sweet, juicy kiwi paired with a piece of pasteurized mozzarella string cheese.

During the third trimester, the baby's bones are rapidly mineralizing, pulling heavily on your calcium stores. Pasteurized mozzarella string cheese offers a quick, pregnancy-safe calcium boost to support this crucial skeletal growth. Meanwhile, sweet and tangy kiwi provides a generous dose of vitamin C, fiber, and fluids, which work together to build maternal tissue reserves, ease late-pregnancy constipation, and keep you comfortably hydrated.

View Nutrition Facts

One serving≈170 kcal · 8 g protein

Calories170 kcal

Protein8.3 g

Carbs21 g · 12.8g sugar

Fat6.8 g · 3.8g sat

Fiber4.2 g

Sodium194 mg

Folate36 mcg DFE

Iron0.5 mg

Calcium246 mg

Choline15 mg

Iodine10 mcg

Vitamin D5 IU

Vitamin B120.4 mcg

Zinc1 mg

from its ingredients

Ingredients

4 kiwis, peeled and sliced
2 oz pasteurized mozzarella string cheese (about 2 sticks)

Method

1Wash, peel, and slice the kiwis into bite-sized rounds or wedges.
2Serve the juicy kiwi slices alongside the pasteurized mozzarella string cheese sticks for a quick, balanced snack.

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