snack

Mixed Berry Smoothie

PregnancyAmericanEasyServes 25 min

A blended drink of strawberries, blueberries, and pasteurized milk.

Antioxidants from the mixed berries protect the mother's cells from damage and support a healthy immune system throughout pregnancy. By pairing vitamin C-rich berries with iron-rich spinach, this smoothie maximizes iron absorption to help keep up with rising blood volume. The greek yogurt and pasteurized milk provide an excellent base of calcium and protein, essential for the baby's hardening bones and rapid tissue growth.

View Nutrition Facts

One serving≈340 kcal · 22 g protein

Calories340 kcal

Protein22 g

Carbs43 g · 31.9g sugar

Fat10 g · 3.9g sat

Fiber8.5 g

Sodium138 mg

Folate74 mcg DFE

Iron1.9 mg

Calcium444 mg

Choline64 mg

Iodine90 mcg

Vitamin D90 IU

Vitamin B121.7 mcg

Zinc2.2 mg

from its ingredients

Ingredients

2 cups frozen mixed berries
1 ½ cups pasteurized milk
1 cup pasteurized greek yogurt
1 cup fresh spinach, washed well
2 tbsp chia seeds
1 tbsp honey

Method

1Place the frozen mixed berries, milk, greek yogurt, washed spinach, chia seeds, and honey into a blender.
2Blend on high for 1 to 2 minutes until completely smooth. If the smoothie is too thick, add a small splash of extra milk.
3Pour evenly into two glasses and enjoy immediately.

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