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breakfast
Oat and Berry Breakfast Bars
PostpartumAmericanEasyServes 250 min
Batch-baked oatmeal bars packed with mixed berries.
These comforting breakfast bars are designed for the realities of postpartum mornings. Rolled oats are a traditional favorite for supporting a healthy milk supply, providing complex carbohydrates for steady energy when sleep is elusive. Added eggs and milk deliver essential protein and calcium, helping to safeguard the mother's bone health while providing nutrient-dense milk for a rapidly growing baby.
View Nutrition Facts
One serving≈930 kcal · 29 g protein
Calories930 kcal
Protein29 g
Carbs121 g · 42.8g sugar
Fat39 g · 14.3g sat
Fiber15 g
Sodium783 mg
Folate99 mcg DFE
Iron6.4 mg
Calcium510 mg
Choline224 mg
Iodine122 mcg
Vitamin D140 IU
Vitamin B121.3 mcg
DHA + EPA18 mg
Zinc6.3 mg
from its ingredients
Ingredients
2 ½ cups rolled oats
1 ½ cups milk
2 eggs, beaten
4 tbsp maple syrup
2 tbsp butter, melted
1 tsp vanilla extract
1 tsp baking powder
1 tsp cinnamon
¼ tsp salt
1 ½ cups mixed berries
¼ cup walnuts, chopped
Method
- 1Preheat your oven to 350°F (175°C) and line an 8x8-inch baking dish with parchment paper.
- 2In a large bowl, mix together the rolled oats, baking powder, cinnamon, and salt.
- 3In a separate bowl, whisk together the milk, eggs, maple syrup, melted butter, and vanilla extract.
- 4Pour the wet ingredients over the dry oat mixture, stirring until well combined.
- 5Gently fold in the mixed berries and chopped walnuts.
- 6Pour the mixture into the prepared baking dish, spreading it out evenly.
- 7Bake for 35 minutes, or until the center is set and the edges are golden brown.
- 8Allow the bars to cool completely in the pan before cutting them into portions.
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