Peanut Butter Banana Smoothie

A blended drink of banana, peanut butter, milk, and a handful of spinach.

This is a one-handed, hydrating option that delivers quick potassium and protein for early morning energy. The milk provides calcium to support the mother's bone stores as milk production continues, while peanut butter offers satiating fats and protein to keep energy steady during round-the-clock feeding. Adding a handful of spinach sneaks in extra nutrients without changing the taste.