Pear and Almonds

Freshly sliced pear served with a handful of raw almonds.

This simple, refreshing snack perfectly pairs fiber-rich carbohydrates with healthy fats and plant-based protein. The fiber in the pears supports healthy digestion and steady blood sugar levels for the mother. Meanwhile, the almonds provide essential fats and a satisfying crunch, keeping energy stable throughout the day to support rapid fetal growth without a sugar crash.