snack

Pistachio and Apricot Mix

PreconceptionAmericanEasyServes 22 min

A simple handful of shelled pistachios, dried apricots, and dark chocolate chunks.

This simple snack is packed with purpose. Dried apricots give her a steady, gentle carbohydrate boost to help stabilize blood sugar and mood as progesterone rises during the luteal phase. Meanwhile, pistachios and dark chocolate offer a fantastic dose of magnesium for her comfort, plus vital antioxidants to protect both his continuous sperm development and her egg quality.

View Nutrition Facts

One serving≈360 kcal · 8 g protein

Calories360 kcal

Protein8.4 g

Carbs42 g · 29.9g sugar

Fat21 g · 5.6g sat

Fiber7.3 g

Sodium6 mg

Folate20 mcg DFE

Iron3.6 mg

Calcium59 mg

Choline37 mg

Zinc1.4 mg

from its ingredients

Ingredients

½ cup shelled pistachios
½ cup dried apricots
¼ cup dark chocolate chips or chunks

Method

1Combine the pistachios, dried apricots, and dark chocolate chips in a small bowl.
2Toss gently to mix.
3Divide into two portions and serve immediately, or store in an airtight container for later.

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