lunch

Quinoa, Spinach, and Apple Salad

PreconceptionAmericanEasyServes 225 min

A fresh salad of spinach, cooked quinoa, and diced apples with a light vinaigrette.

Folate-rich spinach is a fertility superstar, providing crucial protective stores for her and supporting healthy sperm DNA for him. The addition of pumpkin seeds brings a targeted boost of zinc, which is highly beneficial for male reproductive health and sperm formation. Paired with whole-food protein from quinoa and chickpeas, this meal keeps both partners' energy and blood sugar beautifully balanced throughout the day.

View Nutrition Facts

One serving≈660 kcal · 24 g protein

Calories660 kcal

Protein24 g

Carbs83 g · 20.3g sugar

Fat28 g · 4g sat

Fiber17 g

Sodium814 mg

Folate423 mcg DFE

Iron8.8 mg

Calcium165 mg

Choline109 mg

Iodine34 mcg

Zinc5 mg

from its ingredients

Ingredients

½ cup quinoa, rinsed
4 cups spinach
1 apple, diced
1 can chickpeas, drained and rinsed
¼ cup pumpkin seeds, toasted
2 tbsp olive oil
1 tbsp apple cider vinegar
1 tbsp dijon mustard
½ tbsp honey
¼ tsp salt
¼ tsp black pepper

Method

1Cook the quinoa according to package directions, then fluff with a fork and let it cool slightly.
2In a small jar or bowl, whisk together the olive oil, apple cider vinegar, dijon mustard, honey, salt, and black pepper to make the vinaigrette.
3In a large serving bowl, combine the spinach, cooked quinoa, diced apple, rinsed chickpeas, and toasted pumpkin seeds.
4Drizzle the vinaigrette over the salad and toss gently to coat all the ingredients evenly. Serve immediately.

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