Steak and Bell Pepper Fajitas

PregnancyMexican-inspiredEasyServes 230 min

Sizzling strips of fully cooked lean steak, colorful bell peppers, and onions served in soft tortillas with a side of guacamole.

During mid-pregnancy, blood volume climbs steeply, making iron a critical nutrient to support the mother's climbing red-cell needs. The iron from the steak works beautifully with the vitamin C in the colorful bell peppers, which naturally boosts iron absorption. Additionally, the protein in the lean beef fuels the baby's rapid tissue and bone growth as they start moving and developing fast.

View Nutrition Facts

One serving≈960 kcal · 49 g protein

Calories960 kcal

Protein49 g

Carbs73 g · 11.8g sugar

Fat56 g · 14.2g sat

Fiber18 g

Sodium1,912 mg

Folate186 mcg DFE

Iron7.8 mg

Calcium189 mg

Choline192 mg

Iodine135 mcg

Vitamin D6.8 IU

Vitamin B122.7 mcg

DHA + EPA3.6 mg

Zinc10 mg

from its ingredients

Ingredients

12 oz flank steak, thinly sliced against the grain
1 red bell pepper, sliced into strips
1 yellow bell pepper, sliced into strips
1 yellow onion, sliced into strips
2 tbsp olive oil
2 tsp chili powder
1 tsp cumin
1 tsp garlic powder
1 tsp salt
½ tsp black pepper
4 whole wheat tortillas
1 avocado, mashed
1 lime, juiced
¼ cup fresh cilantro, chopped

Method

1In a bowl, toss the sliced flank steak with 1 tablespoon of olive oil, chili powder, cumin, garlic powder, salt, and pepper until well coated.
2Heat the remaining 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the seasoned steak strips and cook for 5-7 minutes, stirring occasionally, until fully cooked through with no pink remaining (important for pregnancy safety). Remove the steak from the skillet and set aside.
3In the same skillet, add the sliced bell peppers and onions. Sauté for 6-8 minutes until softened and slightly charred.
4Return the fully cooked steak to the skillet with the vegetables and toss for 1-2 minutes until everything is warmed through.
5In a small bowl, combine the mashed avocado, fresh lime juice, and chopped cilantro to make a quick guacamole. Add a pinch of salt to taste.
6Warm the tortillas, then fill them with the sizzling steak and pepper mixture. Top generously with the fresh guacamole.

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