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breakfast
Sweet Potato Hash with Fried Eggs
PreconceptionAmerican BreakfastEasyServes 230 min
Diced sweet potatoes cooked until tender, topped with two sunny-side-up eggs.
This warm and comforting breakfast is designed to nourish both partners on their path to conception. Eggs and sweet potatoes combine to provide steady energy and essential vitamins for cellular health. The colorful vegetables offer a rich array of antioxidants to protect both egg and sperm quality, while the eggs provide the crucial zinc and selenium needed for sperm development.
View Nutrition Facts
One serving≈420 kcal · 17 g protein
Calories420 kcal
Protein17 g
Carbs35 g · 9.6g sugar
Fat24 g · 5.1g sat
Fiber6.9 g
Sodium823 mg
Folate152 mcg DFE
Iron4.1 mg
Calcium141 mg
Choline323 mg
Iodine116 mcg
Vitamin D82 IU
Vitamin B120.9 mcg
DHA + EPA36 mg
Zinc2.2 mg
from its ingredients
Ingredients
2 medium sweet potatoes, peeled and diced
½ yellow onion, diced
1 red bell pepper, diced
2 tbsp olive oil
1 tsp smoked paprika
½ tsp salt
½ tsp black pepper
2 cups spinach, roughly chopped
4 eggs
Method
- 1Heat 1 tbsp of olive oil in a large skillet over medium heat.
- 2Add the diced sweet potatoes, onion, and red bell pepper. Sprinkle with smoked paprika, salt, and pepper. Toss to combine.
- 3Cover the skillet and cook for about 10-12 minutes, stirring occasionally, until the sweet potatoes are fork-tender.
- 4Stir in the chopped spinach and cook for 1-2 minutes until wilted. Transfer the hash to two serving bowls.
- 5Return the skillet to the stove over medium-low heat. Add the remaining 1 tbsp of olive oil.
- 6Gently crack the eggs into the skillet. Cook for 3-4 minutes until the whites are set but the yolks are still runny, or until cooked to your preference.
- 7Top each bowl of sweet potato hash with two fried eggs. Serve immediately.
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