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lunch
Tomato and Cheese Melt on Whole Grain Bread
PostpartumAmericanEasyServes 215 min
An open-faced, quick-toasted sandwich with sliced tomatoes and melted cheese.
This comforting and nostalgic melt is exceptionally quick to make, perfect for when hands are full with a newborn. The generous portion of cheese provides essential calcium and vitamin D, both of which are drawn heavily upon during lactation to support the baby's growing bones. Served on whole grain bread, it also ensures a steady stream of complex carbohydrates to keep energy levels stable throughout the afternoon.
View Nutrition Facts
One serving≈450 kcal · 23 g protein
Calories450 kcal
Protein23 g
Carbs33 g · 4.8g sugar
Fat27 g · 15.9g sat
Fiber4.9 g
Sodium631 mg
Folate48 mcg DFE
Iron2.1 mg
Calcium501 mg
Choline27 mg
Iodine22 mcg
Vitamin D38 IU
Vitamin B120.7 mcg
Zinc3.1 mg
from its ingredients
Ingredients
4 slices whole wheat bread
1 large tomato, sliced
4 oz cheddar cheese, sliced or shredded
1 tbsp butter, softened
¼ tsp black pepper
½ tsp dried oregano
Method
- 1Preheat your toaster oven or conventional oven broiler.
- 2Lightly spread the softened butter on one side of each slice of whole wheat bread, then place the slices butter-side up on a baking sheet.
- 3Layer the sliced tomatoes evenly over the bread. Sprinkle lightly with black pepper and dried oregano.
- 4Top each slice generously with the cheddar cheese.
- 5Broil for 4 to 6 minutes, watching closely, until the cheese is beautifully melted and starting to bubble.
- 6Remove from the oven, let cool for a minute, and serve warm.
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