snack

Trail Mix with Almonds and Dark Chocolate

PostpartumAmericanEasyServes 25 min

A satisfying mix of raw almonds and dark chocolate chunks.

This trail mix is designed to be the perfect one-handed nursing snack, delivering dense calories and healthy fats to fuel milk production and keep parents energized through long days and nights. The almonds and dark chocolate offer a potent dose of magnesium, which is crucial for soothing the nervous system and supporting a balanced mood as the mother recovers. Pumpkin seeds add extra zinc to aid in tissue healing, while dried apricots provide a gentle source of fiber and iron to continue rebuilding blood stores.

View Nutrition Facts

One serving≈450 kcal · 14 g protein

Calories450 kcal

Protein14 g

Carbs33 g · 20.6g sugar

Fat32 g · 6.6g sat

Fiber8.3 g

Sodium6 mg

Folate27 mcg DFE

Iron4.7 mg

Calcium121 mg

Choline41 mg

Zinc3 mg

from its ingredients

Ingredients

½ cup raw almonds
¼ cup dark chocolate chips
¼ cup pumpkin seeds
¼ cup dried apricots, chopped

Method

1Chop the dried apricots into bite-sized pieces to match the size of the almonds.
2In a medium bowl, combine the raw almonds, dark chocolate chips, pumpkin seeds, and chopped dried apricots.
3Toss the mixture well to distribute all the ingredients evenly.
4Divide into two small airtight containers or reusable bags for easy, one-handed snacking.

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