dinner

Turkey and Bell Pepper Skillet

PregnancyAmericanEasyServes 240 min

Ground turkey browned with sliced colorful bell peppers and onions, served over brown rice.

Lean protein from the turkey provides essential amino acids, which are crucial right now to support the overall growth and structural development of your baby. Meanwhile, colorful bell peppers pack a bright punch of vitamin C. Pairing vitamin C-rich foods with protein naturally enhances iron absorption, helping to sustain your climbing energy demands and expanding blood volume comfortably.

View Nutrition Facts

One serving≈650 kcal · 50 g protein

Calories650 kcal

Protein50 g

Carbs54 g · 9.5g sugar

Fat27 g · 6.1g sat

Fiber5.3 g

Sodium761 mg

Folate91 mcg DFE

Iron5 mg

Calcium97 mg

Choline178 mg

Iodine71 mcg

Vitamin D14 IU

Vitamin B122.4 mcg

DHA + EPA16 mg

Zinc5.5 mg

from its ingredients

Ingredients

½ cup dry brown rice
1 tbsp olive oil
16 oz ground turkey
1 yellow onion, sliced
1 red bell pepper, sliced
1 yellow bell pepper, sliced
2 cloves garlic, minced
1 tsp paprika
1 tsp cumin
½ tsp salt
¼ tsp black pepper

Method

1Cook the brown rice according to package directions, then set aside.
2Heat the olive oil in a large skillet over medium heat.
3Add the ground turkey to the skillet, breaking it apart with a spoon. Cook until fully browned and no pink remains, about 5-7 minutes.
4Stir in the sliced onion, red and yellow bell peppers, garlic, paprika, cumin, salt, and black pepper.
5Cook for another 5-8 minutes until the vegetables are tender. Serve the warm skillet mixture over the cooked brown rice.

Plan and shop this meal

Tell us where you are in your journey and we’ll match meals like this to your days — free.

Start free