Turkey Burger with Carrot Fries

PregnancyAmericanEasyServes 240 min

Fully cooked ground turkey patty on a whole grain bun, served with roasted carrot wedges.

Protein and iron from the turkey support the heavy demands of fetal tissue creation and the mother's steeply rising blood volume. Paired with whole grain buns and fiber-rich carrots, this meal provides steady, sustained energy to help combat pregnancy fatigue. The addition of pasteurized cheddar cheese gives a nice bump of calcium, exactly when the baby's bones are actively hardening.

View Nutrition Facts

One serving≈620 kcal · 41 g protein

Calories620 kcal

Protein41 g

Carbs36 g · 10.3g sugar

Fat36 g · 11.2g sat

Fiber7.6 g

Sodium1,131 mg

Folate81 mcg DFE

Iron4 mg

Calcium328 mg

Choline124 mg

Iodine83 mcg

Vitamin D26 IU

Vitamin B121.8 mcg

DHA + EPA10 mg

Zinc4.7 mg

from its ingredients

Ingredients

10 oz ground turkey
2 whole wheat buns
4 carrots, peeled and cut into sticks
½ tomato, sliced
¼ head butter lettuce, leaves separated
2 oz cheddar cheese, sliced
2 tbsp olive oil
1 tsp garlic powder
1 tsp smoked paprika
½ tsp salt
¼ tsp black pepper

Method

1Preheat the oven to 400°F (200°C). Toss the carrot sticks with 1 tbsp olive oil, a pinch of salt, and a pinch of black pepper.
2Spread the carrots on a baking sheet in a single layer and roast for 20-25 minutes, flipping halfway, until tender and caramelized.
3While the carrots roast, gently mix the ground turkey with the garlic powder, smoked paprika, remaining salt, and remaining black pepper. Form into two even patties.
4Heat the remaining 1 tbsp olive oil in a skillet over medium-high heat. Cook the patties for 5-6 minutes per side, ensuring they are fully cooked to a safe internal temperature of 165°F (74°C).
5During the last minute of cooking, top each patty with cheddar cheese and let it melt.
6Lightly toast the whole wheat buns, then assemble the burgers with the patties, lettuce, and tomato slices. Serve hot alongside the roasted carrot fries.

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