snack

Watermelon Cubes with Roasted Pumpkin Seeds

PregnancyAmericanEasyServes 210 min

Hydrating watermelon chunks served alongside a handful of crunchy, roasted pumpkin seeds.

As you prepare for labor and your baby undergoes rapid growth, staying hydrated and keeping digestion moving is key. The high water content in the watermelon helps combat common third-trimester constipation, while the pumpkin seeds deliver a powerful crunch packed with iron to build up your reserves for delivery. Together, they create a light, frequent snack that sits comfortably in a crowded belly.

View Nutrition Facts

One serving≈410 kcal · 13 g protein

Calories410 kcal

Protein13 g

Carbs48 g · 35.5g sugar

Fat23 g · 3.3g sat

Fiber4.4 g

Sodium299 mg

Folate36 mcg DFE

Iron4.2 mg

Calcium58 mg

Choline44 mg

Iodine34 mcg

Zinc3.1 mg

from its ingredients

Ingredients

¼ small watermelon, cubed
½ cup pumpkin seeds
1 tbsp cooking oil (if roasting)
¼ tsp salt
¼ tsp cinnamon

Method

1If using raw pumpkin seeds, toss them with the cooking oil, salt, and cinnamon. Toast in a dry skillet over medium heat for 3-5 minutes until lightly browned and fragrant, stirring frequently. Let cool.
2Slice the watermelon into bite-sized cubes.
3Serve the hydrating watermelon alongside the roasted pumpkin seeds for a balanced, refreshing snack.

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